Ingredients
- Soy Flour
- Methylcellulose (Plant Fiber)
- Flax Seed
- Natural Flavors
- Soybean/Canola/Cottonseed Oil
- Onion
- Salt
- Garlic
- Spices
- Carmel Color
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Nutrition Facts
Serving Size: 27g (dry) / 83g (with water)
| Amount per serving |
| Calories 100 |
Calories from Fat 10 |
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% Daily Value* |
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Omega 3 0.2g
Omega 6 0.4g
Cholesterol 0mg
Sodium 330mg
Total Carbohydrate 10g
Dietary Fiber 6g
Sugars 1g
Protein12g
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2%
0%
0%
14%
3%
22%
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* Percent
Daily Value are based on a 2,000 calorie diet. Your daily value
may be higher or lower depending on your calorie needs:
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Calories: |
2,000
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2,500
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| Total Fat |
Less than |
65g
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80g
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| Sat. Fat |
Less than |
20g
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25g
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| Cholesterol
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Less than |
300mg
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300mg
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| Sodium
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Less
than |
2,400mg
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2,400mg
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| Total Carbohydrate |
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300g
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375g
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| Dietary Fiber |
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25g
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30g
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Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
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Preparation
- Stir in 1/4 C (62.5 ml) COLD water for every 1/4 C (27g) Grillnz dry mix.
- Let stand for 10 to 15 minutes.
- Form into patties, meat-like balls, or substitute in any recipe that calls for ground meat.
- For a juicier burger add slightly more water.
Oven
- Form as desired.
- Place on a non-stick surface.
- Pre-heat oven to 350 degrees.
- Cook for 15 - 20 minutes.
Skillet - Barbeque
- Form into patties and brush lightly with oil to prevent sticking.
- Cook both sides on medium high heat for 4 minutes.
- May also be prepared as ground in skillet.
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